Be4best

Songs are the one of the best way to change our life , negativity to positive , sad to mood and loser to champion ! . If you start your day with good inspirational song or some great motivational words , of course you can feel the change . If i can why you can't . ● Here is the 5 inspirational songs that makes you feel better .  #1 . One day           - by matisyahu                               One day Genre : Inspirational song                              Singer : Matisyahu                                           Soure : youtube.                                       ...

  What is your best day ? How to make your whole life positive ? Is it possible ?!    Yeah . The psychological studies are proved , 'we can make our day best by ourselves '. The whole day of yours is based on the first 30 minutes of you day .  If you spend this 30 minutes with happy and positivity that will make your day happy and positive but if you spend through a bad way that makes your day even more bad .  The 5 things to do in the morning to feel happy .  1. Wake With Sun  Most successful and innovative people are wake up on early . So wake up on the time of sun rising . It will help you to keep positive energy whole day and feel energetic . eg : Between 4.30 Am and 5.30 Am . 2. Feel Energetic  Take a cool deep breath and say to yourself  " I'm Energetic " or " I'm full of energy " . 3. Smile on Face  Get out of your bed with a cute smile and look at the mirror (and smile) .  4. For Y...

The 6 best reasons for your running habit .  1. I will be more happy     A morning run can do much more than any other workouts . Morning run increase the hormone that make us feel happy. 2. I will be more healthy  One hour of running every week reduce the risk of heart attack. 99% of runners are free from the thoughts of fat and related diseases. 90% of women runners are have no chance for breast cancer .  3. I will be more energetic   When non runners get tired by work and feelings , runners can keep their warm* and energy along day and night. This energy of runner help to achieve their goals.  4. Become more punctual Wake up 1 hour before than your usual wake up even change your life forever. Are you run with your watch? If you are YES ,that will help you to get finishing line on time. Time on your track keeps punctual along life. That's punctuality make you perfect.  5. Become more kind and wise  ...

Forrest Gump : Movie Review  Language : English    Verdict : Good (Inspirational movie)   Ratings : 4.6 /5 .   Duration : 2hrs 22 miniutes   Aw4ards   : 6 Oscars wins , 39 more wins .           " The world will never be same once you've seen it through the eyes of Forrest Gump " . When I decided to watch Forrest Gump , i don't know anything about Forrest Gump but now I can  feel " The Gump " . Now I can see the world through the eyes of Forrest Gump ! .   Summary :                                     Forrest Gump is a simple and unique person with IQ of 75 . He could walk with the help of braces  through his childhood . One day he have a problem with some his crazy friends and he forced to run . He started running and he realized he can run more faster and longer than others . He g...

   Apps :   1. Runtastic    Ratings : 4.7 /5 .     Downloads : 10 millions .    Source : Play store / Google .  One of the best running (sport ) app of all time .  ● Ads free and mobile friendly .  ● Availability of many plans (5k ,10k , marathons and hits )   The unique and interesting attraction of Runtastic is ' Leadership board ' that the facility to connect with others and know our standards . By using fb accounts or others .  GPS location tracker .  Accurate  timers .  Speed meter and calories checker .  No free running plans .  Life time running plans are available .  Workouts reminder .  Workout Techniques and more tips .  Connects you by email .  Motivation and inspiration .  Editors choice ( playStore ) .    2. Run Tracker   Ratings : 4 . 7 / 5  1 Mil...

       Marathon Hacks :   1. STARTING HACKS        The most important  matter is you should be take place on the front  of the line . As you can .  Don't be the last person to ran .   Don't be tensed . Just relax and calm .  Don't drink water at the time of starting .  Drinking water is available for all who running marathon by organizer  . Don't be afraid of that .  Ensure your lies are tied properly .  Try to be the first  runner on the line . Sure it will make you confident .  Don't lose confidence by others passing over you .  Don't be tired of  starting with Over speed .   2. ROUTE HACKS :    You must know where you run ( Get the route map or know the routes )   Don't drink water if you don't need it .  Don't waste time with shoe and laces . ( Make sure laces are tied properly ) . Enjoy the places ...

  ● Why Running ?       As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the   Magic of Running .   1. Type of Distance Run   5k   10k   21 Km ( Half marathon )   42 Km ( Marathon )  2. Exercise before Run  ● Stretching is the basic exercise before run .   ● Stretch all parts of your body , as you can .    ● Don't be over Stretch , it will be strain or pain  ● Don't do strange Stretching exercise ,it may causes many muscle releated problems .   ● Don't do exercise soon after food or drink .  ● Understand what are Stretching exercise and what are body exercise .   ● Morning is the best time for Stretching .    3. Breathing Techniques ...