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11 Awesome World Cup Records | Probably You Don't Believe | Football

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1. The Greatest Half !  On 24 june 2018 , world cup match between England and Panama  . England set a record for more in the first half .  England scores 5 goals in the first half . And the game ends 6 - 1 .  2. Goal 31 - 0  !  The biggest international victory in the football history was happened in 2001 FIFA world cup qualifier  .  Australia beat American Samoa 31-0  . 3.  Fastest Goal  Fastest goal scorer in the world cup history , its Hasan sukur . He scores a Goal within just 11 seconds .     Hasan sukur , he is Turkish football player. He scores the tournaments fastest goal ever ( 11 seconds )  4. Record Attendance !  1950 , almost every football ground around world have maximum seating capacity was just below 100,000 or even 100,000 .  But in the 1950 world cup football final round match in maracana stadium , Rio de Janeiro Brazil . Approximate...
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Basic Tips For Distance Run PART 1

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  ● Why Running ?       As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the   Magic of Running .   1. Type of Distance Run   5k   10k   21 Km ( Half marathon )   42 Km ( Marathon )  2. Exercise before Run  ● Stretching is the basic exercise before run .   ● Stretch all parts of your body , as you can .    ● Don't be over Stretch , it will be strain or pain  ● Don't do strange Stretching exercise ,it may causes many muscle releated problems .   ● Don't do exercise soon after food or drink .  ● Understand what are Stretching exercise and what are body exercise .   ● Morning is the best time for Stretching .    3. Breathing Techniques ...
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How to create a Best day | 5 morning habits for success and happiness

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 What's your best day in your life ? How to be whole your life with happiness and positivity ? Is it possible ? Yeah ! The psychological studies are prooved . What ! We can make the best days ourself . The first 15 minutes its very crucial . That can decide how your whole day . You know ! . If you spent the very first 15 minutes with happiness and positiveness   i'm sure , you gona be in your best day . Otherwise you spent it with sad and bad mood . You must gone be the ...  I know you know it . Here I have some tips from my own experience . ( photo by Bruce Mars from Shutterstock )  1. Wake with sun  Wake up with the sun . The ideal time is between 4.30 and 5. 30 2. Feel energetic  Take a deep breath and say yourself 3. Smile on face  Get off the bed with a slight smile on your face and look at the mirror ( with smile ) . 4. For Organs  " My body is my weapon " .  Drink a glass of water in an empty stom...
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