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3 Simple and effective way to boost testosterone 200%

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Testosterone is the primary male sex hormone and plays a key role in the development of muscles and body mass   and the growth of body hair . Here i want to share you  3 simple and effective ways to boost testosterone 200%  1. Sprint  Sprinting is the natural and effective way to boost testosterone in body . ( Img by william stitt from Negative space ) 2. Weight lifting  Testosterone naturally present in every human body . Male body have more amount testosterone than female body .  Lifting weights  and doing Strength excersices     actually increase the level of testosterone .  3. Foods for boosting testosterone  Testosterone deficiency ( Low T ) can causes  Frailty and bone loss .  If you are the person who have Low testosterone level make sure you are eating the right foods and right amount .  Here i want to share with you some food items that you should add ...
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5 inspirational songs for happiness

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Songs are the one of the best way to change our life , negativity to positive , sad to mood and loser to champion ! . If you start your day with good inspirational song or some great motivational words , of course you can feel the change . If i can why you can't . ● Here is the 5 inspirational songs that makes you feel better .  #1 . One day           - by matisyahu                               One day Genre : Inspirational song                              Singer : Matisyahu                                           Soure : youtube.                                       ...
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How to create a Best day | 5 morning habits for success and happiness

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 What's your best day in your life ? How to be whole your life with happiness and positivity ? Is it possible ? Yeah ! The psychological studies are prooved . What ! We can make the best days ourself . The first 15 minutes its very crucial . That can decide how your whole day . You know ! . If you spent the very first 15 minutes with happiness and positiveness   i'm sure , you gona be in your best day . Otherwise you spent it with sad and bad mood . You must gone be the ...  I know you know it . Here I have some tips from my own experience . ( photo by Bruce Mars from Shutterstock )  1. Wake with sun  Wake up with the sun . The ideal time is between 4.30 and 5. 30 2. Feel energetic  Take a deep breath and say yourself 3. Smile on face  Get off the bed with a slight smile on your face and look at the mirror ( with smile ) . 4. For Organs  " My body is my weapon " .  Drink a glass of water in an empty stom...
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