Basic Tips For Distance Run PART 2

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 Marathon Hacks : 



 1. STARTING HACKS 

    
  •  The most important  matter is you should be take place on the front  of the line . As you can . 
  • Don't be the last person to ran . 
  •  Don't be tensed . Just relax and calm . 
  • Don't drink water at the time of starting .  Drinking water is available for all who running marathon by organizer . Don't be afraid of that . 
  • Ensure your lies are tied properly . 
  • Try to be the first  runner on the line . Sure it will make you confident . 
  • Don't lose confidence by others passing over you . 
  • Don't be tired of  starting with Over speed .

 2. ROUTE HACKS : 

  •   You must know where you run ( Get the route map or know the routes ) 
  • Don't drink water if you don't need it . 
  • Don't waste time with shoe and laces . ( Make sure laces are tied properly ) .
Enjoy the places where you run  , it may helps you to get away from tiredness .

 3. TIMER HACKS : 

  • If you are on a marathon or other distance races probably a chance to didn't get the proper time or know the distance . So please try to avoid that type of situations . 
  • You should  use a timer or a watch  
  • It can help you increase your speed as where you want . 
  • Helps you to know the actual time and distance by time . 
  • One of the most important part in marathon , distance races is the last lap . Is the thing create who the winner . So remember The Last Lap . 
  • Timer or your watch helps you to know and speeding your last lap . 

 Many informations are yet to come . Thank you for your support . 

Comments

  1. FREE Ebooks Download2 November 2017 at 07:11

    Hey friends , Here is the informations for distance running . I hope it will help you if you any doubts or questions just mail or comment . Checks my contact info . Thanks for your support friend . Please support , subscribe and share .

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