Be4best

Testosterone is the primary male sex hormone and plays a key role in the development of muscles and body mass   and the growth of body hair . Here i want to share you  3 simple and effective ways to boost testosterone 200%  1. Sprint  Sprinting is the natural and effective way to boost testosterone in body . ( Img by william stitt from Negative space ) 2. Weight lifting  Testosterone naturally present in every human body . Male body have more amount testosterone than female body .  Lifting weights  and doing Strength excersices     actually increase the level of testosterone .  3. Foods for boosting testosterone  Testosterone deficiency ( Low T ) can causes  Frailty and bone loss .  If you are the person who have Low testosterone level make sure you are eating the right foods and right amount .  Here i want to share with you some food items that you should add to your list .           Eggs  Milk Bananas Beans Rice and wheat  

 What's your best day in your life ? How to be whole your life with happiness and positivity ? Is it possible ? Yeah ! The psychological studies are prooved . What ! We can make the best days ourself . The first 15 minutes its very crucial . That can decide how your whole day . You know ! . If you spent the very first 15 minutes with happiness and positiveness   i'm sure , you gona be in your best day . Otherwise you spent it with sad and bad mood . You must gone be the ...  I know you know it . Here I have some tips from my own experience . ( photo by Bruce Mars from Shutterstock )  1. Wake with sun  Wake up with the sun . The ideal time is between 4.30 and 5. 30 2. Feel energetic  Take a deep breath and say yourself 3. Smile on face  Get off the bed with a slight smile on your face and look at the mirror ( with smile ) . 4. For Organs  " My body is my weapon " .  Drink a glass of water in an empty stomach is very good for your