3 Simple and effective way to boost testosterone 200%

Testosterone is the primary male sex hormone and plays a key role in the development of muscles and body mass  and the growth of body hair .


Here i want to share you 3 simple and effective ways to boost testosterone 200%

 1. Sprint 

Sprinting is the natural and effective way to boost testosterone in body .

(Img by william stitt from Negative space )

2. Weight lifting 

Testosterone naturally present in every human body . Male body have more amount testosterone than female body . 

Lifting weights and doing Strength excersices  actually increase the level of testosterone . 

3. Foods for boosting testosterone 

Testosterone deficiency ( Low T ) can causes  Frailty and bone loss . 

If you are the person who have Low testosterone level make sure you are eating the right foods and right amount . 

Here i want to share with you some food items that you should add to your list .          

• Eggs 
• Milk
• Bananas
• Beans
• Rice and wheat