How To Be Happy ?

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What is your best day ? How to make your whole life positive ? Is it possible ?! 

  Yeah . The psychological studies are proved , 'we can make our day best by ourselves '. The whole day of yours is based on the first 30 minutes of you day . 
If you spend this 30 minutes with happy and positivity that will make your day happy and positive but if you spend through a bad way that makes your day even more bad . 

The 5 things to do in the morning to feel happy . 

1. Wake With Sun 

Most successful and innovative people are wake up on early . So wake up on the time of sun rising .
It will help you to keep positive energy whole day and feel energetic .
eg : Between 4.30 Am and 5.30 Am .

2. Feel Energetic 

Take a cool deep breath and say to yourself  " I'm Energetic " or " I'm full of energy " .

3. Smile on Face 

Get out of your bed with a cute smile and look at the mirror (and smile) . 

4. For Your Body 

The most important morning habit for your organs inside your body . Drink one or two glasses of water soon after the wake up* . 

5. For your Mind 

Start your day with a motivational song ** or a inspirational thought .




* Drinking water in morning on empty stomach thats helps to internal organs to work efficient . 
** Motivation songs 
1. One day ( matisyahu )
2. Live like a warrior (matisyahu)

Comments

  1. FREE Ebooks Download18 March 2018 at 04:32

    Hi friends
    Here is some helpful life hacks tips for you . Read and share

    ReplyDelete

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