Why I am a runner
The 6 best reasons for your running habit . 1. I will be more happy A morning run can do much more than any other workouts . Morning run increase the hormone that make us feel happy. 2. I will be more healthy One hour of running every week reduce the risk of heart attack. 99% of runners are free from the thoughts of fat and related diseases. 90% of women runners are have no chance for breast cancer . 3. I will be more energetic When non runners get tired by work and feelings , runners can keep their warm* and energy along day and night. This energy of runner help to achieve their goals. 4. Become more punctual Wake up 1 hour before than your usual wake up even change your life forever. Are you run with your watch? If you are YES ,that will help you to get finishing line on time. Time on your track keeps punctual along life. That's punctuality make you perfect. 5. Become more kind and wise Running is a opportunity to know your local