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" Marathon is a state of mind that says anything is possible " Winning in a marathon is not an easy process . Slow and steady run can help you to finish , but no matter . Anyone can finish marathon but only few can WIN So how to became a winner ? 1. Talent 2. Dedication 3. Hardwork These things can make winner and also believe in you . If you wanna win a marathon you should need good training schedule also . Here you have the best training schedule for your marathon ( Beginners version ) Training schedule Monday : Long Aerobic Running 1/2 to 1 hr Tuesday: Long Aerobic Running up to 1 hr Wednesday: Long Aerobic Running 1/2 hr Thursday: Long Aerobic Running up to 1 hr Friday : fartlek training* Saturday: Long Aerobic Running up to 2 hr Sunday : Long Aerobic Running 1/2 to 1 hr * Fartlek training : Speed training Run fast as you can Maximum distance 1k ** Do time trails (10k , 5k...
● Why Running ? As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the Magic of Running . 1. Type of Distance Run 5k 10k 21 Km ( Half marathon ) 42 Km ( Marathon ) 2. Exercise before Run ● Stretching is the basic exercise before run . ● Stretch all parts of your body , as you can . ● Don't be over Stretch , it will be strain or pain ● Don't do strange Stretching exercise ,it may causes many muscle releated problems . ● Don't do exercise soon after food or drink . ● Understand what are Stretching exercise and what are body exercise . ● Morning is the best time for Stretching . 3. Breathing Techniques ...
Marathon Hacks : 1. STARTING HACKS The most important matter is you should be take place on the front of the line . As you can . Don't be the last person to ran . Don't be tensed . Just relax and calm . Don't drink water at the time of starting . Drinking water is available for all who running marathon by organizer . Don't be afraid of that . Ensure your lies are tied properly . Try to be the first runner on the line . Sure it will make you confident . Don't lose confidence by others passing over you . Don't be tired of starting with Over speed . 2. ROUTE HACKS : You must know where you run ( Get the route map or know the routes ) Don't drink water if you don't need it . Don't waste time with shoe and laces . ( Make sure laces are tied properly ) . Enjoy the places ...
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