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 I'm a graduate student . New to blogging world . Indrested in watching movies , Reading  stories and blogging . Like to have more good friends ' Say Hello ' .

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Basic Tips For Distance Run PART 2

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       Marathon Hacks :   1. STARTING HACKS        The most important  matter is you should be take place on the front  of the line . As you can .  Don't be the last person to ran .   Don't be tensed . Just relax and calm .  Don't drink water at the time of starting .  Drinking water is available for all who running marathon by organizer  . Don't be afraid of that .  Ensure your lies are tied properly .  Try to be the first  runner on the line . Sure it will make you confident .  Don't lose confidence by others passing over you .  Don't be tired of  starting with Over speed .   2. ROUTE HACKS :    You must know where you run ( Get the route map or know the routes )   Don't drink water if you don't need it .  Don't waste time with shoe and laces . ( Make sure laces are tied properly ) . Enjoy the places ...
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Why I am a runner

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The 6 best reasons for your running habit .  1. I will be more happy     A morning run can do much more than any other workouts . Morning run increase the hormone that make us feel happy. 2. I will be more healthy  One hour of running every week reduce the risk of heart attack. 99% of runners are free from the thoughts of fat and related diseases. 90% of women runners are have no chance for breast cancer .  3. I will be more energetic   When non runners get tired by work and feelings , runners can keep their warm* and energy along day and night. This energy of runner help to achieve their goals.  4. Become more punctual Wake up 1 hour before than your usual wake up even change your life forever. Are you run with your watch? If you are YES ,that will help you to get finishing line on time. Time on your track keeps punctual along life. That's punctuality make you perfect.  5. Become more kind and wise  ...
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5 inspirational songs for happiness

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Songs are the one of the best way to change our life , negativity to positive , sad to mood and loser to champion ! . If you start your day with good inspirational song or some great motivational words , of course you can feel the change . If i can why you can't . ● Here is the 5 inspirational songs that makes you feel better .  #1 . One day           - by matisyahu                               One day Genre : Inspirational song                              Singer : Matisyahu                                           Soure : youtube.                                       ...
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