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 I'm a graduate student . New to blogging world . Indrested in watching movies , Reading  stories and blogging . Like to have more good friends ' Say Hello ' .

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How to win a marathon | Beginners training schedule

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" Marathon is a state of mind that says anything is possible "  Winning in a marathon is not an easy process . Slow and steady run can help you to finish , but no matter . Anyone can finish marathon but only few can WIN  So how to became a winner ? 1. Talent 2. Dedication 3. Hardwork These things can make winner and also believe in you . If you wanna win a marathon you should need good training schedule also . Here you have the best training schedule for your marathon ( Beginners version ) Training schedule  Monday : Long Aerobic Running 1/2 to 1 hr Tuesday: Long Aerobic Running up to 1 hr Wednesday: Long Aerobic Running 1/2 hr Thursday: Long Aerobic Running up to 1 hr Friday : fartlek training* Saturday: Long Aerobic Running up to 2 hr Sunday : Long Aerobic Running 1/2 to 1 hr * Fartlek training : Speed training   Run fast as you can  Maximum distance 1k  **  Do time trails (10k , 5k...
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Basic Tips For Distance Run PART 1

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  ● Why Running ?       As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the   Magic of Running .   1. Type of Distance Run   5k   10k   21 Km ( Half marathon )   42 Km ( Marathon )  2. Exercise before Run  ● Stretching is the basic exercise before run .   ● Stretch all parts of your body , as you can .    ● Don't be over Stretch , it will be strain or pain  ● Don't do strange Stretching exercise ,it may causes many muscle releated problems .   ● Don't do exercise soon after food or drink .  ● Understand what are Stretching exercise and what are body exercise .   ● Morning is the best time for Stretching .    3. Breathing Techniques ...
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How To Be Happy ?

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  What is your best day ? How to make your whole life positive ? Is it possible ?!    Yeah . The psychological studies are proved , 'we can make our day best by ourselves '. The whole day of yours is based on the first 30 minutes of you day .  If you spend this 30 minutes with happy and positivity that will make your day happy and positive but if you spend through a bad way that makes your day even more bad .  The 5 things to do in the morning to feel happy .  1. Wake With Sun  Most successful and innovative people are wake up on early . So wake up on the time of sun rising . It will help you to keep positive energy whole day and feel energetic . eg : Between 4.30 Am and 5.30 Am . 2. Feel Energetic  Take a cool deep breath and say to yourself  " I'm Energetic " or " I'm full of energy " . 3. Smile on Face  Get out of your bed with a cute smile and look at the mirror (and smile) .  4. For Y...
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