About us

 I'm a graduate student . New to blogging world . Indrested in watching movies , Reading  stories and blogging . Like to have more good friends ' Say Hello ' .

Comments

Post a Comment

Popular Posts

11 Awesome World Cup Records | Probably You Don't Believe | Football

Image
1. The Greatest Half !  On 24 june 2018 , world cup match between England and Panama  . England set a record for more in the first half .  England scores 5 goals in the first half . And the game ends 6 - 1 .  2. Goal 31 - 0  !  The biggest international victory in the football history was happened in 2001 FIFA world cup qualifier  .  Australia beat American Samoa 31-0  . 3.  Fastest Goal  Fastest goal scorer in the world cup history , its Hasan sukur . He scores a Goal within just 11 seconds .     Hasan sukur , he is Turkish football player. He scores the tournaments fastest goal ever ( 11 seconds )  4. Record Attendance !  1950 , almost every football ground around world have maximum seating capacity was just below 100,000 or even 100,000 .  But in the 1950 world cup football final round match in maracana stadium , Rio de Janeiro Brazil . Approximate...
Read more

3 Simple and effective way to boost testosterone 200%

Image
Testosterone is the primary male sex hormone and plays a key role in the development of muscles and body mass   and the growth of body hair . Here i want to share you  3 simple and effective ways to boost testosterone 200%  1. Sprint  Sprinting is the natural and effective way to boost testosterone in body . ( Img by william stitt from Negative space ) 2. Weight lifting  Testosterone naturally present in every human body . Male body have more amount testosterone than female body .  Lifting weights  and doing Strength excersices     actually increase the level of testosterone .  3. Foods for boosting testosterone  Testosterone deficiency ( Low T ) can causes  Frailty and bone loss .  If you are the person who have Low testosterone level make sure you are eating the right foods and right amount .  Here i want to share with you some food items that you should add ...
Read more

How to win a marathon | Beginners training schedule

Image
" Marathon is a state of mind that says anything is possible "  Winning in a marathon is not an easy process . Slow and steady run can help you to finish , but no matter . Anyone can finish marathon but only few can WIN  So how to became a winner ? 1. Talent 2. Dedication 3. Hardwork These things can make winner and also believe in you . If you wanna win a marathon you should need good training schedule also . Here you have the best training schedule for your marathon ( Beginners version ) Training schedule  Monday : Long Aerobic Running 1/2 to 1 hr Tuesday: Long Aerobic Running up to 1 hr Wednesday: Long Aerobic Running 1/2 hr Thursday: Long Aerobic Running up to 1 hr Friday : fartlek training* Saturday: Long Aerobic Running up to 2 hr Sunday : Long Aerobic Running 1/2 to 1 hr * Fartlek training : Speed training   Run fast as you can  Maximum distance 1k  **  Do time trails (10k , 5k...
Read more