How to win a marathon | Beginners training schedule

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" Marathon is a state of mind that says anything is possible "



 Winning in a marathon is not an easy process . Slow and steady run can help you to finish , but no matter . Anyone can finish marathon but only few can WIN

 So how to became a winner ?

1. Talent
2. Dedication
3. Hardwork

These things can make winner and also believe in you . If you wanna win a marathon you should need good training schedule also . Here you have the best training schedule for your marathon ( Beginners version )

Training schedule 


Monday : Long Aerobic Running 1/2 to 1 hr

Tuesday: Long Aerobic Running up to 1 hr

Wednesday: Long Aerobic Running 1/2 hr

Thursday: Long Aerobic Running up to 1 hr

Friday : fartlek training*

Saturday: Long Aerobic Running up to 2 hr

Sunday : Long Aerobic Running 1/2 to 1 hr


* Fartlek training : Speed training 
  •  Run fast as you can 
Maximum distance 1k 

**  Do time trails (10k , 5k ) and take rest ( Relaxation days ) 


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