Be4best

   Apps :   1. Runtastic    Ratings : 4.7 /5 .     Downloads : 10 millions .    Source : Play store / Google .  One of the best running (sport ) app of all time .  ● Ads free and mobile friendly .  ● Availability of many plans (5k ,10k , marathons and hits )   The unique and interesting attraction of Runtastic is ' Leadership board ' that the facility to connect with others and know our standards . By using fb accounts or others .  GPS location tracker .  Accurate  timers .  Speed meter and calories checker .  No free running plans .  Life time running plans are available .  Workouts reminder .  Workout Techniques and more tips .  Connects you by email .  Motivation and inspiration .  Editors choice ( playStore ) .    2. Run Tracker   Ratings : 4 . 7 / 5  1 Mil...

       Marathon Hacks :   1. STARTING HACKS        The most important  matter is you should be take place on the front  of the line . As you can .  Don't be the last person to ran .   Don't be tensed . Just relax and calm .  Don't drink water at the time of starting .  Drinking water is available for all who running marathon by organizer  . Don't be afraid of that .  Ensure your lies are tied properly .  Try to be the first  runner on the line . Sure it will make you confident .  Don't lose confidence by others passing over you .  Don't be tired of  starting with Over speed .   2. ROUTE HACKS :    You must know where you run ( Get the route map or know the routes )   Don't drink water if you don't need it .  Don't waste time with shoe and laces . ( Make sure laces are tied properly ) . Enjoy the places ...

  ● Why Running ?       As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the   Magic of Running .   1. Type of Distance Run   5k   10k   21 Km ( Half marathon )   42 Km ( Marathon )  2. Exercise before Run  ● Stretching is the basic exercise before run .   ● Stretch all parts of your body , as you can .    ● Don't be over Stretch , it will be strain or pain  ● Don't do strange Stretching exercise ,it may causes many muscle releated problems .   ● Don't do exercise soon after food or drink .  ● Understand what are Stretching exercise and what are body exercise .   ● Morning is the best time for Stretching .    3. Breathing Techniques ...