Don't do this ! Top 5 Bad morning habits

-



 Hey,

        You  wanna became a successful person ?! Or even the happiest one . Let's take look here . now we need a talk about the Top 5 bad morning habits . 


1. Snooze the alarm


Be proud of yourself . In the morning when the alarm rings you have two choices
  1. Snooze the alarm and continue to sleep 
  2. Start the day as a champion 
No doubt ! If  you failed in the first decision of your day , I know you know result . Your enemy is your mind . But , you beat the mind  your enemy  . I sure your day must be one of your best day and you can feel it as a champion . 

Never Snooze your alarm because its your first decision . 

2. wake with fear 


If you wake with little bit of fear or some kind tension about something happened before or something else ... No doubt ! You must feel the whole day a fear is inside you .

Always wake with brave and pleasant fill mind . 

3. Living in the past 



Are you a looser ?! If you think about your past more and more . You are a looser !  The first few minutes after your woke are very- very important . Don't waste it for your past . No one can change your past .    

When you woke just say some affirmations or few positive words eg : "thanks" , " I am positive " ...  Don't think about your past even its good memories when you wake up . 

4. Wake late 

Sleep is the one of the basic need . So don't mess with it . Sleep well . But mind when you woke . 

Wake at 4 or 5 am don't make you successfull . if you don't have enough sleep . 

5. Wake Tired 

Everyday is a second chance . Don't lose it . Be energetic . 

Somedays I feel tired too , everyone feel tired . Don't worry about that ! 

If you don't sleep much , you will tired . So always have a good amount of sleep ( 7 to 8 hrs )


Conclusion : 


Mistakes are common . Try your best and think this for me . 

Unfortunately you just forget to do any of the above mentioned things or fail to keep positivity when  you wake I think it's better if you sleep a bit more and restart your day later . 

Comments

Post a Comment

Popular Posts

How to win a marathon | Beginners training schedule

-
Image
" Marathon is a state of mind that says anything is possible "  Winning in a marathon is not an easy process . Slow and steady run can help you to finish , but no matter . Anyone can finish marathon but only few can WIN  So how to became a winner ? 1. Talent 2. Dedication 3. Hardwork These things can make winner and also believe in you . If you wanna win a marathon you should need good training schedule also . Here you have the best training schedule for your marathon ( Beginners version ) Training schedule  Monday : Long Aerobic Running 1/2 to 1 hr Tuesday: Long Aerobic Running up to 1 hr Wednesday: Long Aerobic Running 1/2 hr Thursday: Long Aerobic Running up to 1 hr Friday : fartlek training* Saturday: Long Aerobic Running up to 2 hr Sunday : Long Aerobic Running 1/2 to 1 hr * Fartlek training : Speed training   Run fast as you can  Maximum distance 1k  **  Do time trails (10k , 5k ) and take rest ( Relaxation
Read more

Basic Tips For Distance Run PART 1

-
Image
  ● Why Running ?       As we know hundreds of people are die everyday by cholesterol and other life style diseases . Running is the powerful way to get rid of them . Running is must for build a healthy and wealthy generation . Come on let's make a change by the   Magic of Running .   1. Type of Distance Run   5k   10k   21 Km ( Half marathon )   42 Km ( Marathon )  2. Exercise before Run  ● Stretching is the basic exercise before run .   ● Stretch all parts of your body , as you can .    ● Don't be over Stretch , it will be strain or pain  ● Don't do strange Stretching exercise ,it may causes many muscle releated problems .   ● Don't do exercise soon after food or drink .  ● Understand what are Stretching exercise and what are body exercise .   ● Morning is the best time for Stretching .    3. Breathing Techniques   ● Concentrate on breathing .  ● Follow internationally accepted breathing methods .   ● Don't be q
Read more

Basic Tips For Distance Run PART 2

-
Image
       Marathon Hacks :   1. STARTING HACKS        The most important  matter is you should be take place on the front  of the line . As you can .  Don't be the last person to ran .   Don't be tensed . Just relax and calm .  Don't drink water at the time of starting .  Drinking water is available for all who running marathon by organizer  . Don't be afraid of that .  Ensure your lies are tied properly .  Try to be the first  runner on the line . Sure it will make you confident .  Don't lose confidence by others passing over you .  Don't be tired of  starting with Over speed .   2. ROUTE HACKS :    You must know where you run ( Get the route map or know the routes )   Don't drink water if you don't need it .  Don't waste time with shoe and laces . ( Make sure laces are tied properly ) . Enjoy the places where you run  , it may helps you to get away from tiredness .   3. TIMER HACKS :  If you are on a marath
Read more